Dietary Approach: The Best Foods For Senior Living
Assisted living facilities and seniors living independently know how important nutrition is! For seniors, getting the optimal amount of the right nutrients is vital to staying sharp, healthy, and for controlling some of the symptoms we commonly associate with aging. At Cedar Hill Health Care in Vermont, we’ve explored the best foods for seniors since 1988 ! Read on to learn more about our findings, or, if you think Cedar Hill is the place for you or your loved one, contact us today to get started with our long-term care facilities.
Fruits and Vegetables
Fruits and vegetables are packed with essential vitamins and minerals that are important for maintaining good health. They are also low in calories and fat, and high in fiber. Eating a variety of fruits and veggies every day can help seniors get the nutrients they need to stay healthy and active. Fruits and vegetables can also be easily incorporated into meals, snacks, and smoothies, making them an ideal food choice for seniors.
Whole Grains
An important source of essential nutrients, whole grains can help seniors maintain a healthy weight. They are high in fiber, vitamins, and minerals, and can help reduce the risk of stroke, heart disease, and type two diabetes. Whole grains are found in breads, cereals, pastas, and other grain-based foods, making them an easy and delicious choice for seniors.
Low-Fat Dairy
Low-fat dairy products are a great source of calcium and vitamin D, which are important for maintaining strong bones. Dairy products also contain other vitamins which are easy to incorporate into meals and snacks, making them an ideal choice for seniors.
Lean Protein
Finally, there’s lean protein. Lean protein is an important part of any diet, and seniors should aim to get at least two servings a day. Lean proteins like fish and chicken are high in essential vitamins and minerals like iron, zinc, and vitamin B12. They are also an excellent source of energy and can help seniors stay active and healthy. Lean proteins include fish, poultry, eggs, and tofu.
Eating the right foods can help seniors stay healthy and active. Fruits and vegetables, whole grains, lean proteins, and low-fat dairy are all essential components of a healthy diet for seniors. If you’re ready to speak to Cedar Hill Health Care about your loved one’s diet, or their living situation, get in touch with us today !
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