1. winter-blues

    Top 5 Tips on How To Beat the Winter Blues

    It's that time of year - the grey days of mid-winter. As part of our ongoing "Caring for the Caregiver" month of January, the folks at our senior living center wanted to take a moment to offer our own tips for Beating the Winter Blues. Seasonal depression can make it hard to motivate yourself to make changes, but there are plenty of steps you can take to help yourself feel better. Recovery takes t…Read More